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Within The Realm

Dec 21, 2020

Hear the tale of my brief but tumultuous days as a Santa-ophile. Published in hopes to explain why I'm more of a Scrooge than a Bob Cratchit. My Christmas Carol has only one ghost.

"God Rest Ye Merry Gentlemen" performed by Bob and Stephanie Martin.

Dec 14, 2020

Maintaining a emotional balance has proven to be extra difficult in recent months. Mental health counselor Josh Cress joins us to discuss emotional distress tolerance and the Healthy Mind Platter.

Josh Cress: A Healthy Mind

0:00 Introduction

0:51 Episode set up

2:01 Emotional Distress Tolerance

6;52 The Healthy Mind...