Dec 14, 2020
Maintaining a emotional balance has proven to be extra difficult in recent months. Mental health counselor Josh Cress joins us to discuss emotional distress tolerance and the Healthy Mind Platter.
Josh Cress: A Healthy Mind
0:00 Introduction
0:51 Episode set up
2:01 Emotional Distress Tolerance
6;52 The Healthy Mind Platter
12:18 We're all in the Same Storm
14:37 Steve's Conclusion
15:49 Credits and Calls to Action
More about Josh Cress:
Books Discussed:
https://drdansiegel.com/book/the-whole-brain-child/
https://drdansiegel.com/book/brainstorm/
Find us at www.withinpodcast.com